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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Nutritional Information

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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted

Measurement:	1 lb
Calories:	938.00 cal.
Protein:	116.58 g.
Fat:	49.17 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.06 g.	4.20 %
Fat Mono.	23.49 g.	47.78 %
Fat Sat.	17.71 g.	36.01 %

Dietary Fibre	0.00 g.
Cholesterol	312.00 mg.
Sodium	322.06 mg.
Potassium	1664.00 mg.

Measurement:	100 g
Calories:	207.00 cal.
Protein:	25.70 g.
Fat:	10.84 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.46 g.	4.20 %
Fat Mono.	5.18 g.	47.78 %
Fat Sat.	3.90 g.	36.01 %

Dietary Fibre	0.00 g.
Cholesterol	69.00 mg.
Sodium	71.00 mg.
Potassium	367.00 mg.

Measurement:	3 oz ( 1 serving )
Calories:	175.00 cal.
Protein:	21.85 g.
Fat:	9.21 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.39 g.	4.20 %
Fat Mono.	4.40 g.	47.78 %
Fat Sat.	3.32 g.	36.01 %

Dietary Fibre	0.00 g.
Cholesterol	58.00 mg.
Sodium	60.35 mg.
Potassium	311.00 mg.

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