Nutritional Information Database

Home >

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw - Nutritional Information

Search / Filter

Additional Filters (Optional)

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw

Measurement:	1 lb
Calories:	734.00 cal.
Protein:	85.91 g.
Fat:	40.78 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.92 g.	4.71 %
Fat Mono.	16.82 g.	41.26 %
Fat Sat.	14.07 g.	34.49 %

Dietary Fibre	0.00 g.
Cholesterol	276.00 mg.
Sodium	281.23 mg.
Potassium	1528.00 mg.

Measurement:	1 oz
Calories:	45.00 cal.
Protein:	5.37 g.
Fat:	2.55 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.12 g.	4.71 %
Fat Mono.	1.05 g.	41.26 %
Fat Sat.	0.88 g.	34.49 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	17.58 mg.
Potassium	95.00 mg.

Measurement:	100 g
Calories:	162.00 cal.
Protein:	18.94 g.
Fat:	8.99 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.42 g.	4.71 %
Fat Mono.	3.71 g.	41.26 %
Fat Sat.	3.10 g.	34.49 %

Dietary Fibre	0.00 g.
Cholesterol	61.00 mg.
Sodium	62.00 mg.
Potassium	337.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.