Nutritional Information Database

Home >

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted - Nutritional Information

Search / Filter

Additional Filters (Optional)

Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted

Measurement:	1 lb
Calories:	1102.00 cal.
Protein:	110.45 g.
Fat:	69.95 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.92 g.	4.18 %
Fat Mono.	29.92 g.	42.78 %
Fat Sat.	26.25 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	308.00 mg.
Sodium	303.91 mg.
Potassium	1533.00 mg.

Measurement:	100 g
Calories:	243.00 cal.
Protein:	24.35 g.
Fat:	15.42 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.64 g.	4.18 %
Fat Mono.	6.60 g.	42.78 %
Fat Sat.	5.79 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	67.00 mg.
Potassium	338.00 mg.

Measurement:	3 oz ( 1 serving )
Calories:	206.00 cal.
Protein:	20.70 g.
Fat:	13.11 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.55 g.	4.18 %
Fat Mono.	5.61 g.	42.78 %
Fat Sat.	4.92 g.	37.52 %

Dietary Fibre	0.00 g.
Cholesterol	57.00 mg.
Sodium	56.95 mg.
Potassium	287.00 mg.

Sponsors:

- Track your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression

Disclaimer: This site is an information-only web site providing sensible advice on diet, weight loss and nutrition. No advice offered here is intended as a substitute for professional medical advice. For the sake of your health and well-being, always consult a physician before making any significant dietary or lifestyle changes. Nutritional-Information.info does not guarantee the accuracy of the nutritional information stated.