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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw - Nutritional Information

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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw

Measurement:	1 lb
Calories:	739.00 cal.
Protein:	86.82 g.
Fat:	40.87 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.77 g.	4.34 %
Fat Mono.	16.42 g.	40.19 %
Fat Sat.	14.91 g.	36.47 %

Dietary Fibre	0.00 g.
Cholesterol	276.00 mg.
Sodium	267.62 mg.
Potassium	1451.00 mg.

Measurement:	1 oz
Calories:	46.00 cal.
Protein:	5.43 g.
Fat:	2.55 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.11 g.	4.34 %
Fat Mono.	1.03 g.	40.19 %
Fat Sat.	0.93 g.	36.47 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	16.73 mg.
Potassium	90.00 mg.

Measurement:	100 g
Calories:	163.00 cal.
Protein:	19.14 g.
Fat:	9.01 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.39 g.	4.34 %
Fat Mono.	3.62 g.	40.19 %
Fat Sat.	3.29 g.	36.47 %

Dietary Fibre	0.00 g.
Cholesterol	61.00 mg.
Sodium	59.00 mg.
Potassium	320.00 mg.

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