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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted - Nutritional Information

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Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted

Measurement:	1 lb
Calories:	979.00 cal.
Protein:	111.63 g.
Fat:	55.61 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.09 g.	3.76 %
Fat Mono.	26.63 g.	47.88 %
Fat Sat.	19.44 g.	34.95 %

Dietary Fibre	0.00 g.
Cholesterol	303.00 mg.
Sodium	322.06 mg.
Potassium	1646.00 mg.

Measurement:	100 g
Calories:	216.00 cal.
Protein:	24.61 g.
Fat:	12.26 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.46 g.	3.76 %
Fat Mono.	5.87 g.	47.88 %
Fat Sat.	4.29 g.	34.95 %

Dietary Fibre	0.00 g.
Cholesterol	67.00 mg.
Sodium	71.00 mg.
Potassium	363.00 mg.

Measurement:	3 oz ( 1 serving )
Calories:	183.00 cal.
Protein:	20.92 g.
Fat:	10.42 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.39 g.	3.76 %
Fat Mono.	4.99 g.	47.88 %
Fat Sat.	3.64 g.	34.95 %

Dietary Fibre	0.00 g.
Cholesterol	56.00 mg.
Sodium	60.35 mg.
Potassium	308.00 mg.

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