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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw - Nutritional Information

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Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw

Measurement:	1 lb
Calories:	730.00 cal.
Protein:	85.32 g.
Fat:	40.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	2.01 g.	4.95 %
Fat Mono.	17.10 g.	42.02 %
Fat Sat.	13.49 g.	33.17 %

Dietary Fibre	0.00 g.
Cholesterol	281.00 mg.
Sodium	290.30 mg.
Potassium	1583.00 mg.

Measurement:	1 oz
Calories:	45.00 cal.
Protein:	5.33 g.
Fat:	2.54 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.13 g.	4.95 %
Fat Mono.	1.07 g.	42.02 %
Fat Sat.	0.84 g.	33.17 %

Dietary Fibre	0.00 g.
Cholesterol	17.00 mg.
Sodium	18.14 mg.
Potassium	98.00 mg.

Measurement:	100 g
Calories:	161.00 cal.
Protein:	18.81 g.
Fat:	8.97 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.44 g.	4.95 %
Fat Mono.	3.77 g.	42.02 %
Fat Sat.	2.98 g.	33.17 %

Dietary Fibre	0.00 g.
Cholesterol	62.00 mg.
Sodium	64.00 mg.
Potassium	349.00 mg.

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