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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted - Nutritional Information

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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted

Measurement:	1 lb
Calories:	784.00 cal.
Protein:	119.57 g.
Fat:	30.62 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.32 g.	4.30 %
Fat Mono.	14.94 g.	48.80 %
Fat Sat.	9.73 g.	31.76 %

Dietary Fibre	0.00 g.
Cholesterol	322.00 mg.
Sodium	322.06 mg.
Potassium	1687.00 mg.

Measurement:	100 g
Calories:	173.00 cal.
Protein:	26.36 g.
Fat:	6.75 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.29 g.	4.30 %
Fat Mono.	3.29 g.	48.80 %
Fat Sat.	2.14 g.	31.76 %

Dietary Fibre	0.00 g.
Cholesterol	71.00 mg.
Sodium	71.00 mg.
Potassium	372.00 mg.

Measurement:	3 oz ( 1 serving )
Calories:	147.00 cal.
Protein:	22.41 g.
Fat:	5.74 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.25 g.	4.30 %
Fat Mono.	2.80 g.	48.80 %
Fat Sat.	1.82 g.	31.76 %

Dietary Fibre	0.00 g.
Cholesterol	60.00 mg.
Sodium	60.35 mg.
Potassium	316.00 mg.

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