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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
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Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw
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Measurement:
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1 lb
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Calories:
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585.00 cal.
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Protein:
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89.04 g.
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Fat:
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22.77 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.30 g. |
5.70 %
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| Fat Mono. |
8.91 g.
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39.14 %
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| Fat Sat. |
6.41 g.
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28.17 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
267.00 mg.
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| Sodium |
290.30 mg.
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| Potassium |
1605.00 mg.
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Measurement:
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1 oz
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Calories:
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36.00 cal.
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Protein:
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5.57 g.
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Fat:
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1.42 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.08 g. |
5.70 %
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| Fat Mono. |
0.56 g.
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39.14 %
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| Fat Sat. |
0.40 g.
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28.17 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
18.14 mg.
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| Potassium |
100.00 mg.
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Measurement:
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100 g
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Calories:
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129.00 cal.
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Protein:
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19.63 g.
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Fat:
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5.02 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.29 g. |
5.70 %
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| Fat Mono. |
1.97 g.
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39.14 %
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| Fat Sat. |
1.41 g.
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28.17 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
59.00 mg.
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| Sodium |
64.00 mg.
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| Potassium |
354.00 mg.
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