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Macaroni, whole-wheat, dry
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Macaroni, whole-wheat, dry
|
Measurement:
|
1 cup elbow shaped
|
|
Calories:
|
365.00 cal.
|
|
Protein:
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15.36 g.
|
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Fat:
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1.47 g.
|
|
Carbohydrates:
|
78.78 g.
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| Fats |
| Fat Poly. |
0.58 g. |
39.71 %
|
|
| Fat Mono. |
0.20 g.
|
13.93 %
|
|
| Fat Sat. |
0.27 g.
|
18.43 %
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|
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| Dietary Fibre |
8.72 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
8.40 mg.
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| Potassium |
225.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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348.00 cal.
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Protein:
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14.63 g.
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Fat:
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1.40 g.
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Carbohydrates:
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75.03 g.
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| Fats |
| Fat Poly. |
0.56 g. |
39.71 %
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|
| Fat Mono. |
0.20 g.
|
13.93 %
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| Fat Sat. |
0.26 g.
|
18.43 %
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|
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| Dietary Fibre |
8.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
8.00 mg.
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| Potassium |
215.00 mg.
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|
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Measurement:
|
2 oz
|
|
Calories:
|
198.00 cal.
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Protein:
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8.34 g.
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Fat:
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0.80 g.
|
|
Carbohydrates:
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42.77 g.
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| Fats |
| Fat Poly. |
0.32 g. |
39.71 %
|
|
| Fat Mono. |
0.11 g.
|
13.93 %
|
|
| Fat Sat. |
0.15 g.
|
18.43 %
|
|
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| Dietary Fibre |
4.73 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.56 mg.
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| Potassium |
122.00 mg.
|
|
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