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Oats
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Oats
|
Measurement:
|
1 cup
|
|
Calories:
|
606.00 cal.
|
|
Protein:
|
26.35 g.
|
|
Fat:
|
10.76 g.
|
|
Carbohydrates:
|
103.38 g.
|
| Fats |
| Fat Poly. |
3.95 g. |
36.74 %
|
|
| Fat Mono. |
3.40 g.
|
31.57 %
|
|
| Fat Sat. |
1.90 g.
|
17.64 %
|
|
|
| Dietary Fibre |
16.54 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
3.12 mg.
|
| Potassium |
669.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
389.00 cal.
|
|
Protein:
|
16.89 g.
|
|
Fat:
|
6.90 g.
|
|
Carbohydrates:
|
66.27 g.
|
| Fats |
| Fat Poly. |
2.54 g. |
36.74 %
|
|
| Fat Mono. |
2.18 g.
|
31.57 %
|
|
| Fat Sat. |
1.22 g.
|
17.64 %
|
|
|
| Dietary Fibre |
10.60 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
2.00 mg.
|
| Potassium |
429.00 mg.
|
|
|
|
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