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Quinoa
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Quinoa
|
Measurement:
|
1 cup
|
|
Calories:
|
635.00 cal.
|
|
Protein:
|
22.27 g.
|
|
Fat:
|
9.86 g.
|
|
Carbohydrates:
|
117.13 g.
|
| Fats |
| Fat Poly. |
3.99 g. |
40.47 %
|
|
| Fat Mono. |
2.61 g.
|
26.47 %
|
|
| Fat Sat. |
1.00 g.
|
10.17 %
|
|
|
| Dietary Fibre |
10.03 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
35.70 mg.
|
| Potassium |
1258.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
374.00 cal.
|
|
Protein:
|
13.10 g.
|
|
Fat:
|
5.80 g.
|
|
Carbohydrates:
|
68.90 g.
|
| Fats |
| Fat Poly. |
2.35 g. |
40.47 %
|
|
| Fat Mono. |
1.54 g.
|
26.47 %
|
|
| Fat Sat. |
0.59 g.
|
10.17 %
|
|
|
| Dietary Fibre |
5.90 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
21.00 mg.
|
| Potassium |
740.00 mg.
|
|
|
|
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