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Oat bran, cooked
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Oat bran, cooked
|
Measurement:
|
1 cup
|
|
Calories:
|
87.00 cal.
|
|
Protein:
|
7.03 g.
|
|
Fat:
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1.88 g.
|
|
Carbohydrates:
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25.05 g.
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| Fats |
| Fat Poly. |
0.74 g. |
39.42 %
|
|
| Fat Mono. |
0.64 g.
|
33.84 %
|
|
| Fat Sat. |
0.36 g.
|
18.95 %
|
|
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| Dietary Fibre |
5.69 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
2.19 mg.
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| Potassium |
201.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
40.00 cal.
|
|
Protein:
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3.21 g.
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Fat:
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0.86 g.
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Carbohydrates:
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11.44 g.
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| Fats |
| Fat Poly. |
0.34 g. |
39.42 %
|
|
| Fat Mono. |
0.29 g.
|
33.84 %
|
|
| Fat Sat. |
0.16 g.
|
18.95 %
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|
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| Dietary Fibre |
2.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.00 mg.
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| Potassium |
92.00 mg.
|
|
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