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Couscous, cooked - Nutritional Information

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Couscous, cooked

Measurement:	1 cup, cooked
Calories:	175.00 cal.
Protein:	5.95 g.
Fat:	0.25 g.
Carbohydrates:	36.46 g.

Fats
Fat Poly.	0.10 g.	40.00 %
Fat Mono.	0.03 g.	13.75 %
Fat Sat.	0.05 g.	18.13 %

Dietary Fibre	2.20 g.
Cholesterol	0.00 mg.
Sodium	7.85 mg.
Potassium	91.00 mg.

Measurement:	1 cup, dry, yields
Calories:	591.00 cal.
Protein:	20.01 g.
Fat:	0.84 g.
Carbohydrates:	122.60 g.

Fats
Fat Poly.	0.34 g.	40.00 %
Fat Mono.	0.12 g.	13.75 %
Fat Sat.	0.15 g.	18.13 %

Dietary Fibre	7.39 g.
Cholesterol	0.00 mg.
Sodium	26.40 mg.
Potassium	306.00 mg.

Measurement:	1 oz, dry, yields
Calories:	96.00 cal.
Protein:	3.26 g.
Fat:	0.14 g.
Carbohydrates:	19.97 g.

Fats
Fat Poly.	0.06 g.	40.00 %
Fat Mono.	0.02 g.	13.75 %
Fat Sat.	0.02 g.	18.13 %

Dietary Fibre	1.20 g.
Cholesterol	0.00 mg.
Sodium	4.30 mg.
Potassium	49.00 mg.

Measurement:	100 g
Calories:	112.00 cal.
Protein:	3.79 g.
Fat:	0.16 g.
Carbohydrates:	23.22 g.

Fats
Fat Poly.	0.06 g.	40.00 %
Fat Mono.	0.02 g.	13.75 %
Fat Sat.	0.03 g.	18.13 %

Dietary Fibre	1.40 g.
Cholesterol	0.00 mg.
Sodium	5.00 mg.
Potassium	58.00 mg.

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