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Couscous, dry
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Couscous, dry
|
Measurement:
|
1 cup
|
|
Calories:
|
650.00 cal.
|
|
Protein:
|
22.07 g.
|
|
Fat:
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1.11 g.
|
|
Carbohydrates:
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133.95 g.
|
| Fats |
| Fat Poly. |
0.44 g. |
39.38 %
|
|
| Fat Mono. |
0.15 g.
|
13.91 %
|
|
| Fat Sat. |
0.20 g.
|
18.28 %
|
|
|
| Dietary Fibre |
8.65 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
17.30 mg.
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| Potassium |
287.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
376.00 cal.
|
|
Protein:
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12.76 g.
|
|
Fat:
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0.64 g.
|
|
Carbohydrates:
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77.43 g.
|
| Fats |
| Fat Poly. |
0.25 g. |
39.38 %
|
|
| Fat Mono. |
0.09 g.
|
13.91 %
|
|
| Fat Sat. |
0.12 g.
|
18.28 %
|
|
|
| Dietary Fibre |
5.00 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
10.00 mg.
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| Potassium |
166.00 mg.
|
|
|
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