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Cornmeal, self-rising, degermed, enriched, yellow - Nutritional Information

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Cornmeal, self-rising, degermed, enriched, yellow

Measurement: 1 cup
Calories: 489.00 cal.
Protein: 11.61 g.
Fat: 2.37 g.
Carbohydrates: 103.21 g.
Fats
  Fat Poly. 1.02 g. 42.97 %  
  Fat Mono. 0.59 g. 24.94 %  
  Fat Sat. 0.32 g. 13.60 %  
Dietary Fibre 9.80 g.
Cholesterol 0.00 mg.
Sodium 1860.24 mg.
Potassium 234.00 mg.


Measurement: 100 g
Calories: 355.00 cal.
Protein: 8.41 g.
Fat: 1.72 g.
Carbohydrates: 74.79 g.
Fats
  Fat Poly. 0.74 g. 42.97 %  
  Fat Mono. 0.43 g. 24.94 %  
  Fat Sat. 0.23 g. 13.60 %  
Dietary Fibre 7.10 g.
Cholesterol 0.00 mg.
Sodium 1348.00 mg.
Potassium 170.00 mg.

 

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