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Cornmeal, whole-grain, yellow
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Cornmeal, whole-grain, yellow
|
Measurement:
|
1 cup
|
|
Calories:
|
441.00 cal.
|
|
Protein:
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9.91 g.
|
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Fat:
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4.38 g.
|
|
Carbohydrates:
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93.81 g.
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| Fats |
| Fat Poly. |
2.00 g. |
45.63 %
|
|
| Fat Mono. |
1.16 g.
|
26.41 %
|
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| Fat Sat. |
0.62 g.
|
14.07 %
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|
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| Dietary Fibre |
8.91 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
42.70 mg.
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| Potassium |
350.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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362.00 cal.
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Protein:
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8.12 g.
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Fat:
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3.59 g.
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Carbohydrates:
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76.89 g.
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| Fats |
| Fat Poly. |
1.64 g. |
45.63 %
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|
| Fat Mono. |
0.95 g.
|
26.41 %
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| Fat Sat. |
0.51 g.
|
14.07 %
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|
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| Dietary Fibre |
7.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
35.00 mg.
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| Potassium |
287.00 mg.
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