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Bulgur, cooked
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Bulgur, cooked
|
Measurement:
|
1 cup
|
|
Calories:
|
151.00 cal.
|
|
Protein:
|
5.61 g.
|
|
Fat:
|
0.44 g.
|
|
Carbohydrates:
|
33.82 g.
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| Fats |
| Fat Poly. |
0.18 g. |
40.83 %
|
|
| Fat Mono. |
0.06 g.
|
12.92 %
|
|
| Fat Sat. |
0.08 g.
|
17.50 %
|
|
|
| Dietary Fibre |
8.19 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
9.10 mg.
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| Potassium |
123.00 mg.
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|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
6.00 cal.
|
|
Protein:
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0.26 g.
|
|
Fat:
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0.02 g.
|
|
Carbohydrates:
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1.56 g.
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| Fats |
| Fat Poly. |
0.01 g. |
40.83 %
|
|
| Fat Mono. |
0.00 g.
|
12.92 %
|
|
| Fat Sat. |
0.00 g.
|
17.50 %
|
|
|
| Dietary Fibre |
0.38 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.42 mg.
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| Potassium |
5.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
83.00 cal.
|
|
Protein:
|
3.08 g.
|
|
Fat:
|
0.24 g.
|
|
Carbohydrates:
|
18.58 g.
|
| Fats |
| Fat Poly. |
0.10 g. |
40.83 %
|
|
| Fat Mono. |
0.03 g.
|
12.92 %
|
|
| Fat Sat. |
0.04 g.
|
17.50 %
|
|
|
| Dietary Fibre |
4.50 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
5.00 mg.
|
| Potassium |
68.00 mg.
|
|
|
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