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Buckwheat groats, roasted, cooked
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Buckwheat groats, roasted, cooked
|
Measurement:
|
1 cup
|
|
Calories:
|
154.00 cal.
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Protein:
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5.68 g.
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Fat:
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1.04 g.
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Carbohydrates:
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33.50 g.
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| Fats |
| Fat Poly. |
0.32 g. |
30.32 %
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|
| Fat Mono. |
0.32 g.
|
30.32 %
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| Fat Sat. |
0.23 g.
|
21.61 %
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|
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| Dietary Fibre |
4.54 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
6.72 mg.
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| Potassium |
147.00 mg.
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Measurement:
|
100 g
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Calories:
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92.00 cal.
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Protein:
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3.38 g.
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Fat:
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0.62 g.
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Carbohydrates:
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19.94 g.
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| Fats |
| Fat Poly. |
0.19 g. |
30.32 %
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| Fat Mono. |
0.19 g.
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30.32 %
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| Fat Sat. |
0.13 g.
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21.61 %
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| Dietary Fibre |
2.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.00 mg.
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| Potassium |
88.00 mg.
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