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Buckwheat groats, roasted, dry
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Buckwheat groats, roasted, dry
|
Measurement:
|
1 cup
|
|
Calories:
|
567.00 cal.
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|
Protein:
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19.24 g.
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Fat:
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4.44 g.
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Carbohydrates:
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122.92 g.
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| Fats |
| Fat Poly. |
1.36 g. |
30.55 %
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|
| Fat Mono. |
1.36 g.
|
30.55 %
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| Fat Sat. |
0.97 g.
|
21.81 %
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|
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| Dietary Fibre |
16.89 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
18.04 mg.
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| Potassium |
524.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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346.00 cal.
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Protein:
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11.73 g.
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Fat:
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2.71 g.
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Carbohydrates:
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74.95 g.
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| Fats |
| Fat Poly. |
0.83 g. |
30.55 %
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| Fat Mono. |
0.83 g.
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30.55 %
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| Fat Sat. |
0.59 g.
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21.81 %
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|
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| Dietary Fibre |
10.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
11.00 mg.
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| Potassium |
320.00 mg.
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