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Buckwheat
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Buckwheat
|
Measurement:
|
1 cup
|
|
Calories:
|
583.00 cal.
|
|
Protein:
|
22.53 g.
|
|
Fat:
|
5.78 g.
|
|
Carbohydrates:
|
121.55 g.
|
| Fats |
| Fat Poly. |
1.77 g. |
30.56 %
|
|
| Fat Mono. |
1.77 g.
|
30.59 %
|
|
| Fat Sat. |
1.26 g.
|
21.79 %
|
|
|
| Dietary Fibre |
17.00 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.70 mg.
|
| Potassium |
782.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
343.00 cal.
|
|
Protein:
|
13.25 g.
|
|
Fat:
|
3.40 g.
|
|
Carbohydrates:
|
71.50 g.
|
| Fats |
| Fat Poly. |
1.04 g. |
30.56 %
|
|
| Fat Mono. |
1.04 g.
|
30.59 %
|
|
| Fat Sat. |
0.74 g.
|
21.79 %
|
|
|
| Dietary Fibre |
10.00 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
1.00 mg.
|
| Potassium |
460.00 mg.
|
|
|
|
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