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Barley, pearled, raw
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Barley, pearled, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
704.00 cal.
|
|
Protein:
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19.82 g.
|
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Fat:
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2.32 g.
|
|
Carbohydrates:
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155.44 g.
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| Fats |
| Fat Poly. |
1.12 g. |
48.28 %
|
|
| Fat Mono. |
0.30 g.
|
12.84 %
|
|
| Fat Sat. |
0.49 g.
|
21.03 %
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|
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| Dietary Fibre |
31.20 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
18.00 mg.
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| Potassium |
560.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
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352.00 cal.
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|
Protein:
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9.91 g.
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Fat:
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1.16 g.
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Carbohydrates:
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77.72 g.
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| Fats |
| Fat Poly. |
0.56 g. |
48.28 %
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|
| Fat Mono. |
0.15 g.
|
12.84 %
|
|
| Fat Sat. |
0.24 g.
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21.03 %
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|
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| Dietary Fibre |
15.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
9.00 mg.
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| Potassium |
280.00 mg.
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