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Snacks, popcorn, air-popped
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Snacks, popcorn, air-popped
|
Measurement:
|
1 cup
|
|
Calories:
|
30.00 cal.
|
|
Protein:
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0.96 g.
|
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Fat:
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0.34 g.
|
|
Carbohydrates:
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6.23 g.
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| Fats |
| Fat Poly. |
0.15 g. |
45.24 %
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|
| Fat Mono. |
0.09 g.
|
26.19 %
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|
| Fat Sat. |
0.05 g.
|
13.57 %
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|
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| Dietary Fibre |
1.21 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
0.32 mg.
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| Potassium |
24.00 mg.
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|
|
Measurement:
|
1 oz
|
|
Calories:
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108.00 cal.
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Protein:
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3.40 g.
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Fat:
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1.19 g.
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Carbohydrates:
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22.08 g.
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| Fats |
| Fat Poly. |
0.54 g. |
45.24 %
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|
| Fat Mono. |
0.31 g.
|
26.19 %
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| Fat Sat. |
0.16 g.
|
13.57 %
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|
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| Dietary Fibre |
4.28 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.13 mg.
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| Potassium |
85.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
382.00 cal.
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|
Protein:
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12.00 g.
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Fat:
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4.20 g.
|
|
Carbohydrates:
|
77.90 g.
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| Fats |
| Fat Poly. |
1.90 g. |
45.24 %
|
|
| Fat Mono. |
1.10 g.
|
26.19 %
|
|
| Fat Sat. |
0.57 g.
|
13.57 %
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|
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| Dietary Fibre |
15.10 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
4.00 mg.
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| Potassium |
301.00 mg.
|
|
|
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