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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
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Measurement:
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1 bagel, mini (2-1/2" dia)
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Calories:
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71.00 cal.
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Protein:
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2.73 g.
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Fat:
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0.42 g.
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Carbohydrates:
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13.88 g.
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| Fats |
| Fat Poly. |
0.18 g. |
43.50 %
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| Fat Mono. |
0.03 g.
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8.19 %
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| Fat Sat. |
0.06 g.
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13.75 %
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| Dietary Fibre |
0.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
138.84 mg.
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| Potassium |
26.00 mg.
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Measurement:
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1 large bagel (4-1/2" dia)
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Calories:
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360.00 cal.
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Protein:
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13.76 g.
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Fat:
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2.10 g.
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Carbohydrates:
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69.95 g.
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| Fats |
| Fat Poly. |
0.91 g. |
43.50 %
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| Fat Mono. |
0.17 g.
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8.19 %
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| Fat Sat. |
0.29 g.
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13.75 %
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| Dietary Fibre |
3.01 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
699.54 mg.
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| Potassium |
132.00 mg.
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Measurement:
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1 medium bagel (3-1/2" to 4" dia)
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Calories:
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288.00 cal.
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Protein:
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11.03 g.
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Fat:
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1.68 g.
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Carbohydrates:
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56.07 g.
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| Fats |
| Fat Poly. |
0.73 g. |
43.50 %
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| Fat Mono. |
0.14 g.
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8.19 %
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| Fat Sat. |
0.23 g.
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13.75 %
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| Dietary Fibre |
2.42 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
560.70 mg.
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| Potassium |
106.00 mg.
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Measurement:
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1 oz
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Calories:
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77.00 cal.
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Protein:
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2.98 g.
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Fat:
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0.45 g.
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Carbohydrates:
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15.14 g.
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| Fats |
| Fat Poly. |
0.20 g. |
43.50 %
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| Fat Mono. |
0.04 g.
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8.19 %
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| Fat Sat. |
0.06 g.
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13.75 %
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| Dietary Fibre |
0.65 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
151.39 mg.
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| Potassium |
28.00 mg.
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Measurement:
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1 small bagel (3" dia)
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Calories:
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189.00 cal.
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Protein:
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7.25 g.
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Fat:
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1.10 g.
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Carbohydrates:
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36.85 g.
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| Fats |
| Fat Poly. |
0.48 g. |
43.50 %
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| Fat Mono. |
0.09 g.
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8.19 %
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| Fat Sat. |
0.15 g.
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13.75 %
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| Dietary Fibre |
1.59 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
368.46 mg.
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| Potassium |
69.00 mg.
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Measurement:
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100 g
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Calories:
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275.00 cal.
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Protein:
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10.50 g.
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Fat:
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1.60 g.
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Carbohydrates:
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53.40 g.
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| Fats |
| Fat Poly. |
0.70 g. |
43.50 %
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| Fat Mono. |
0.13 g.
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8.19 %
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| Fat Sat. |
0.22 g.
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13.75 %
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| Dietary Fibre |
2.30 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
534.00 mg.
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| Potassium |
101.00 mg.
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