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Bread, egg, toasted
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Bread, egg, toasted
|
Measurement:
|
1 oz
|
|
Calories:
|
89.00 cal.
|
|
Protein:
|
2.98 g.
|
|
Fat:
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1.87 g.
|
|
Carbohydrates:
|
14.91 g.
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| Fats |
| Fat Poly. |
0.33 g. |
17.41 %
|
|
| Fat Mono. |
0.85 g.
|
45.29 %
|
|
| Fat Sat. |
0.46 g.
|
24.48 %
|
|
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| Dietary Fibre |
0.71 g.
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| Cholesterol |
15.00 mg.
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| Sodium |
153.09 mg.
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| Potassium |
35.00 mg.
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|
|
Measurement:
|
1 slice (5" x 3" x 1/2")
|
|
Calories:
|
116.00 cal.
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Protein:
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3.89 g.
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Fat:
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2.44 g.
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Carbohydrates:
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19.46 g.
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| Fats |
| Fat Poly. |
0.43 g. |
17.41 %
|
|
| Fat Mono. |
1.11 g.
|
45.29 %
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|
| Fat Sat. |
0.60 g.
|
24.48 %
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|
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| Dietary Fibre |
0.93 g.
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| Cholesterol |
20.00 mg.
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| Sodium |
199.80 mg.
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| Potassium |
46.00 mg.
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|
|
Measurement:
|
100 g
|
|
Calories:
|
315.00 cal.
|
|
Protein:
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10.50 g.
|
|
Fat:
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6.60 g.
|
|
Carbohydrates:
|
52.60 g.
|
| Fats |
| Fat Poly. |
1.15 g. |
17.41 %
|
|
| Fat Mono. |
2.99 g.
|
45.29 %
|
|
| Fat Sat. |
1.62 g.
|
24.48 %
|
|
|
| Dietary Fibre |
2.50 g.
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| Cholesterol |
56.00 mg.
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| Sodium |
540.00 mg.
|
| Potassium |
126.00 mg.
|
|
|
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