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Bread, egg
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Bread, egg
|
Measurement:
|
1 oz
|
|
Calories:
|
81.00 cal.
|
|
Protein:
|
2.69 g.
|
|
Fat:
|
1.70 g.
|
|
Carbohydrates:
|
13.55 g.
|
| Fats |
| Fat Poly. |
0.31 g. |
18.43 %
|
|
| Fat Mono. |
0.65 g.
|
38.37 %
|
|
| Fat Sat. |
0.45 g.
|
26.55 %
|
|
|
| Dietary Fibre |
0.65 g.
|
| Cholesterol |
14.00 mg.
|
| Sodium |
139.48 mg.
|
| Potassium |
32.00 mg.
|
|
|
Measurement:
|
1 slice (5" x 3" x 1/2")
|
|
Calories:
|
114.00 cal.
|
|
Protein:
|
3.80 g.
|
|
Fat:
|
2.40 g.
|
|
Carbohydrates:
|
19.12 g.
|
| Fats |
| Fat Poly. |
0.44 g. |
18.43 %
|
|
| Fat Mono. |
0.92 g.
|
38.37 %
|
|
| Fat Sat. |
0.64 g.
|
26.55 %
|
|
|
| Dietary Fibre |
0.92 g.
|
| Cholesterol |
20.00 mg.
|
| Sodium |
196.80 mg.
|
| Potassium |
46.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
287.00 cal.
|
|
Protein:
|
9.50 g.
|
|
Fat:
|
6.00 g.
|
|
Carbohydrates:
|
47.80 g.
|
| Fats |
| Fat Poly. |
1.11 g. |
18.43 %
|
|
| Fat Mono. |
2.30 g.
|
38.37 %
|
|
| Fat Sat. |
1.59 g.
|
26.55 %
|
|
|
| Dietary Fibre |
2.30 g.
|
| Cholesterol |
51.00 mg.
|
| Sodium |
492.00 mg.
|
| Potassium |
115.00 mg.
|
|
|
|
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