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Bread, cracked-wheat
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Bread, cracked-wheat
|
Measurement:
|
1 cubic inch
|
|
Calories:
|
8.00 cal.
|
|
Protein:
|
0.28 g.
|
|
Fat:
|
0.12 g.
|
|
Carbohydrates:
|
1.58 g.
|
| Fats |
| Fat Poly. |
0.02 g. |
17.49 %
|
|
| Fat Mono. |
0.06 g.
|
48.77 %
|
|
| Fat Sat. |
0.03 g.
|
23.49 %
|
|
|
| Dietary Fibre |
0.18 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
17.22 mg.
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| Potassium |
5.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
73.00 cal.
|
|
Protein:
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2.47 g.
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|
Fat:
|
1.11 g.
|
|
Carbohydrates:
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14.03 g.
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| Fats |
| Fat Poly. |
0.19 g. |
17.49 %
|
|
| Fat Mono. |
0.54 g.
|
48.77 %
|
|
| Fat Sat. |
0.26 g.
|
23.49 %
|
|
|
| Dietary Fibre |
1.56 g.
|
| Cholesterol |
0.00 mg.
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| Sodium |
152.52 mg.
|
| Potassium |
50.00 mg.
|
|
|
Measurement:
|
1 slice
|
|
Calories:
|
65.00 cal.
|
|
Protein:
|
2.18 g.
|
|
Fat:
|
0.98 g.
|
|
Carbohydrates:
|
12.38 g.
|
| Fats |
| Fat Poly. |
0.17 g. |
17.49 %
|
|
| Fat Mono. |
0.48 g.
|
48.77 %
|
|
| Fat Sat. |
0.23 g.
|
23.49 %
|
|
|
| Dietary Fibre |
1.38 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
134.50 mg.
|
| Potassium |
44.00 mg.
|
|
|
Measurement:
|
1 slice regular, crust not eaten
|
|
Calories:
|
31.00 cal.
|
|
Protein:
|
1.06 g.
|
|
Fat:
|
0.48 g.
|
|
Carbohydrates:
|
6.04 g.
|
| Fats |
| Fat Poly. |
0.08 g. |
17.49 %
|
|
| Fat Mono. |
0.23 g.
|
48.77 %
|
|
| Fat Sat. |
0.11 g.
|
23.49 %
|
|
|
| Dietary Fibre |
0.67 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
65.64 mg.
|
| Potassium |
21.00 mg.
|
|
|
Measurement:
|
1 slice thin, crust not eaten
|
|
Calories:
|
24.00 cal.
|
|
Protein:
|
0.82 g.
|
|
Fat:
|
0.37 g.
|
|
Carbohydrates:
|
4.65 g.
|
| Fats |
| Fat Poly. |
0.06 g. |
17.49 %
|
|
| Fat Mono. |
0.18 g.
|
48.77 %
|
|
| Fat Sat. |
0.09 g.
|
23.49 %
|
|
|
| Dietary Fibre |
0.52 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
50.57 mg.
|
| Potassium |
16.00 mg.
|
|
|
Measurement:
|
1 slice, large or thick
|
|
Calories:
|
78.00 cal.
|
|
Protein:
|
2.61 g.
|
|
Fat:
|
1.17 g.
|
|
Carbohydrates:
|
14.85 g.
|
| Fats |
| Fat Poly. |
0.20 g. |
17.49 %
|
|
| Fat Mono. |
0.57 g.
|
48.77 %
|
|
| Fat Sat. |
0.27 g.
|
23.49 %
|
|
|
| Dietary Fibre |
1.65 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
161.40 mg.
|
| Potassium |
53.00 mg.
|
|
|
Measurement:
|
1 slice, regular
|
|
Calories:
|
65.00 cal.
|
|
Protein:
|
2.18 g.
|
|
Fat:
|
0.98 g.
|
|
Carbohydrates:
|
12.38 g.
|
| Fats |
| Fat Poly. |
0.17 g. |
17.49 %
|
|
| Fat Mono. |
0.48 g.
|
48.77 %
|
|
| Fat Sat. |
0.23 g.
|
23.49 %
|
|
|
| Dietary Fibre |
1.38 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
134.50 mg.
|
| Potassium |
44.00 mg.
|
|
|
Measurement:
|
1 slice, thin
|
|
Calories:
|
52.00 cal.
|
|
Protein:
|
1.74 g.
|
|
Fat:
|
0.78 g.
|
|
Carbohydrates:
|
9.90 g.
|
| Fats |
| Fat Poly. |
0.14 g. |
17.49 %
|
|
| Fat Mono. |
0.38 g.
|
48.77 %
|
|
| Fat Sat. |
0.18 g.
|
23.49 %
|
|
|
| Dietary Fibre |
1.10 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
107.60 mg.
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| Potassium |
35.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
260.00 cal.
|
|
Protein:
|
8.70 g.
|
|
Fat:
|
3.90 g.
|
|
Carbohydrates:
|
49.50 g.
|
| Fats |
| Fat Poly. |
0.68 g. |
17.49 %
|
|
| Fat Mono. |
1.90 g.
|
48.77 %
|
|
| Fat Sat. |
0.92 g.
|
23.49 %
|
|
|
| Dietary Fibre |
5.50 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
538.00 mg.
|
| Potassium |
177.00 mg.
|
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