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Bagels, oat bran
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Bagels, oat bran
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Measurement:
|
1 bagel, mini (2-1/2" dia)
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Calories:
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66.00 cal.
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Protein:
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2.78 g.
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Fat:
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0.31 g.
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Carbohydrates:
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13.86 g.
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| Fats |
| Fat Poly. |
0.13 g. |
40.50 %
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| Fat Mono. |
0.06 g.
|
20.75 %
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| Fat Sat. |
0.05 g.
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15.92 %
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| Dietary Fibre |
0.94 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
131.82 mg.
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| Potassium |
29.00 mg.
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Measurement:
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1 large bagel (4-1/2" dia)
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Calories:
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334.00 cal.
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Protein:
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14.02 g.
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Fat:
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1.57 g.
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Carbohydrates:
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69.82 g.
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| Fats |
| Fat Poly. |
0.64 g. |
40.50 %
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| Fat Mono. |
0.33 g.
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20.75 %
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| Fat Sat. |
0.25 g.
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15.92 %
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| Dietary Fibre |
4.72 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
664.17 mg.
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| Potassium |
150.00 mg.
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Measurement:
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1 medium bagel (3-1/2" to 4" dia)
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Calories:
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267.00 cal.
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Protein:
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11.24 g.
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Fat:
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1.26 g.
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Carbohydrates:
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55.97 g.
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| Fats |
| Fat Poly. |
0.51 g. |
40.50 %
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| Fat Mono. |
0.26 g.
|
20.75 %
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| Fat Sat. |
0.20 g.
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15.92 %
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|
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| Dietary Fibre |
3.78 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
532.35 mg.
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| Potassium |
120.00 mg.
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Measurement:
|
1 oz
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Calories:
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72.00 cal.
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Protein:
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3.03 g.
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Fat:
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0.34 g.
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Carbohydrates:
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15.11 g.
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| Fats |
| Fat Poly. |
0.14 g. |
40.50 %
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| Fat Mono. |
0.07 g.
|
20.75 %
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| Fat Sat. |
0.05 g.
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15.92 %
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| Dietary Fibre |
1.02 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
143.73 mg.
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| Potassium |
32.00 mg.
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Measurement:
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1 small bagel (3" dia)
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Calories:
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175.00 cal.
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Protein:
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7.38 g.
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Fat:
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0.83 g.
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Carbohydrates:
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36.78 g.
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| Fats |
| Fat Poly. |
0.34 g. |
40.50 %
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| Fat Mono. |
0.17 g.
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20.75 %
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| Fat Sat. |
0.13 g.
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15.92 %
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| Dietary Fibre |
2.48 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
349.83 mg.
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| Potassium |
79.00 mg.
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Measurement:
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100 g
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Calories:
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255.00 cal.
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Protein:
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10.70 g.
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Fat:
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1.20 g.
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Carbohydrates:
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53.30 g.
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| Fats |
| Fat Poly. |
0.49 g. |
40.50 %
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| Fat Mono. |
0.25 g.
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20.75 %
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| Fat Sat. |
0.19 g.
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15.92 %
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| Dietary Fibre |
3.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
507.00 mg.
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| Potassium |
115.00 mg.
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