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Bagels, cinnamon-raisin, toasted
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Bagels, cinnamon-raisin, toasted
|
Measurement:
|
1 large bagel
|
|
Calories:
|
361.00 cal.
|
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Protein:
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13.04 g.
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Fat:
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2.21 g.
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Carbohydrates:
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72.94 g.
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| Fats |
| Fat Poly. |
0.89 g. |
40.11 %
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| Fat Mono. |
0.23 g.
|
10.44 %
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| Fat Sat. |
0.36 g.
|
16.39 %
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| Dietary Fibre |
3.08 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
425.58 mg.
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| Potassium |
200.00 mg.
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Measurement:
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1 medium bagel
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Calories:
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291.00 cal.
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Protein:
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10.49 g.
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Fat:
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1.78 g.
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Carbohydrates:
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58.71 g.
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| Fats |
| Fat Poly. |
0.71 g. |
40.11 %
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| Fat Mono. |
0.19 g.
|
10.44 %
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| Fat Sat. |
0.29 g.
|
16.39 %
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| Dietary Fibre |
2.48 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
342.54 mg.
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| Potassium |
161.00 mg.
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|
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Measurement:
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1 mini
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Calories:
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70.00 cal.
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Protein:
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2.54 g.
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Fat:
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0.43 g.
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Carbohydrates:
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14.23 g.
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| Fats |
| Fat Poly. |
0.17 g. |
40.11 %
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| Fat Mono. |
0.05 g.
|
10.44 %
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| Fat Sat. |
0.07 g.
|
16.39 %
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|
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| Dietary Fibre |
0.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
83.04 mg.
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| Potassium |
39.00 mg.
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|
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Measurement:
|
1 oz
|
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Calories:
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83.00 cal.
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Protein:
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3.01 g.
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Fat:
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0.51 g.
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Carbohydrates:
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16.81 g.
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| Fats |
| Fat Poly. |
0.20 g. |
40.11 %
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| Fat Mono. |
0.05 g.
|
10.44 %
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| Fat Sat. |
0.08 g.
|
16.39 %
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|
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| Dietary Fibre |
0.71 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
98.09 mg.
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| Potassium |
46.00 mg.
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|
|
Measurement:
|
1 small bagel
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Calories:
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191.00 cal.
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Protein:
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6.89 g.
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Fat:
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1.17 g.
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Carbohydrates:
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38.55 g.
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| Fats |
| Fat Poly. |
0.47 g. |
40.11 %
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| Fat Mono. |
0.12 g.
|
10.44 %
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| Fat Sat. |
0.19 g.
|
16.39 %
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| Dietary Fibre |
1.63 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
224.90 mg.
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| Potassium |
105.00 mg.
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|
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Measurement:
|
100 g
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Calories:
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294.00 cal.
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Protein:
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10.60 g.
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Fat:
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1.80 g.
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Carbohydrates:
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59.30 g.
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| Fats |
| Fat Poly. |
0.72 g. |
40.11 %
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| Fat Mono. |
0.19 g.
|
10.44 %
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| Fat Sat. |
0.30 g.
|
16.39 %
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| Dietary Fibre |
2.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
346.00 mg.
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| Potassium |
163.00 mg.
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