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Bagels, egg
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Bagels, egg
|
Measurement:
|
1 bagel, mini (2-1/2" dia)
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|
Calories:
|
72.00 cal.
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Protein:
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2.76 g.
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Fat:
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0.55 g.
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Carbohydrates:
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13.78 g.
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| Fats |
| Fat Poly. |
0.17 g. |
30.57 %
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| Fat Mono. |
0.11 g.
|
20.00 %
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| Fat Sat. |
0.11 g.
|
20.05 %
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| Dietary Fibre |
0.60 g.
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| Cholesterol |
6.00 mg.
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| Sodium |
131.30 mg.
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| Potassium |
17.00 mg.
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Measurement:
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1 large bagel (4-1/2" dia)
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Calories:
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364.00 cal.
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Protein:
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13.89 g.
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Fat:
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2.75 g.
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Carbohydrates:
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69.43 g.
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| Fats |
| Fat Poly. |
0.84 g. |
30.57 %
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| Fat Mono. |
0.55 g.
|
20.00 %
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| Fat Sat. |
0.55 g.
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20.05 %
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| Dietary Fibre |
3.01 g.
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| Cholesterol |
31.00 mg.
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| Sodium |
661.55 mg.
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| Potassium |
89.00 mg.
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|
Measurement:
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1 medium bagel (3-1/2" to 4" dia)
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Calories:
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291.00 cal.
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Protein:
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11.13 g.
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Fat:
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2.21 g.
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Carbohydrates:
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55.65 g.
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| Fats |
| Fat Poly. |
0.67 g. |
30.57 %
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| Fat Mono. |
0.44 g.
|
20.00 %
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| Fat Sat. |
0.44 g.
|
20.05 %
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|
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| Dietary Fibre |
2.42 g.
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| Cholesterol |
25.00 mg.
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| Sodium |
530.25 mg.
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| Potassium |
71.00 mg.
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Measurement:
|
1 oz
|
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Calories:
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78.00 cal.
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Protein:
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3.01 g.
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Fat:
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0.60 g.
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Carbohydrates:
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15.03 g.
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| Fats |
| Fat Poly. |
0.18 g. |
30.57 %
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| Fat Mono. |
0.12 g.
|
20.00 %
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| Fat Sat. |
0.12 g.
|
20.05 %
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| Dietary Fibre |
0.65 g.
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| Cholesterol |
6.00 mg.
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| Sodium |
143.17 mg.
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| Potassium |
19.00 mg.
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|
Measurement:
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1 small bagel (3" dia)
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Calories:
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191.00 cal.
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Protein:
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7.31 g.
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Fat:
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1.45 g.
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Carbohydrates:
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36.57 g.
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| Fats |
| Fat Poly. |
0.44 g. |
30.57 %
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| Fat Mono. |
0.29 g.
|
20.00 %
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| Fat Sat. |
0.29 g.
|
20.05 %
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|
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| Dietary Fibre |
1.59 g.
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| Cholesterol |
16.00 mg.
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| Sodium |
348.45 mg.
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| Potassium |
46.00 mg.
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Measurement:
|
100 g
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Calories:
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278.00 cal.
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Protein:
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10.60 g.
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Fat:
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2.10 g.
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Carbohydrates:
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53.00 g.
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| Fats |
| Fat Poly. |
0.64 g. |
30.57 %
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| Fat Mono. |
0.42 g.
|
20.00 %
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| Fat Sat. |
0.42 g.
|
20.05 %
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| Dietary Fibre |
2.30 g.
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| Cholesterol |
24.00 mg.
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| Sodium |
505.00 mg.
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| Potassium |
68.00 mg.
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