|
Nutritional Information Database
Home >
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
- Nutritional Information
Search / Filter
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
|
Measurement:
|
1 bagel, mini (2-1/2" dia)
|
|
Calories:
|
71.00 cal.
|
|
Protein:
|
2.73 g.
|
|
Fat:
|
0.42 g.
|
|
Carbohydrates:
|
13.88 g.
|
| Fats |
| Fat Poly. |
0.18 g. |
43.50 %
|
|
| Fat Mono. |
0.03 g.
|
8.19 %
|
|
| Fat Sat. |
0.06 g.
|
13.75 %
|
|
|
| Dietary Fibre |
0.60 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
138.84 mg.
|
| Potassium |
26.00 mg.
|
|
|
Measurement:
|
1 large bagel (4-1/2" dia)
|
|
Calories:
|
360.00 cal.
|
|
Protein:
|
13.76 g.
|
|
Fat:
|
2.10 g.
|
|
Carbohydrates:
|
69.95 g.
|
| Fats |
| Fat Poly. |
0.91 g. |
43.50 %
|
|
| Fat Mono. |
0.17 g.
|
8.19 %
|
|
| Fat Sat. |
0.29 g.
|
13.75 %
|
|
|
| Dietary Fibre |
3.01 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
699.54 mg.
|
| Potassium |
132.00 mg.
|
|
|
Measurement:
|
1 medium bagel (3-1/2" to 4" dia)
|
|
Calories:
|
288.00 cal.
|
|
Protein:
|
11.03 g.
|
|
Fat:
|
1.68 g.
|
|
Carbohydrates:
|
56.07 g.
|
| Fats |
| Fat Poly. |
0.73 g. |
43.50 %
|
|
| Fat Mono. |
0.14 g.
|
8.19 %
|
|
| Fat Sat. |
0.23 g.
|
13.75 %
|
|
|
| Dietary Fibre |
2.42 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
560.70 mg.
|
| Potassium |
106.00 mg.
|
|
|
Measurement:
|
1 oz
|
|
Calories:
|
77.00 cal.
|
|
Protein:
|
2.98 g.
|
|
Fat:
|
0.45 g.
|
|
Carbohydrates:
|
15.14 g.
|
| Fats |
| Fat Poly. |
0.20 g. |
43.50 %
|
|
| Fat Mono. |
0.04 g.
|
8.19 %
|
|
| Fat Sat. |
0.06 g.
|
13.75 %
|
|
|
| Dietary Fibre |
0.65 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
151.39 mg.
|
| Potassium |
28.00 mg.
|
|
|
Measurement:
|
1 small bagel (3" dia)
|
|
Calories:
|
189.00 cal.
|
|
Protein:
|
7.25 g.
|
|
Fat:
|
1.10 g.
|
|
Carbohydrates:
|
36.85 g.
|
| Fats |
| Fat Poly. |
0.48 g. |
43.50 %
|
|
| Fat Mono. |
0.09 g.
|
8.19 %
|
|
| Fat Sat. |
0.15 g.
|
13.75 %
|
|
|
| Dietary Fibre |
1.59 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
368.46 mg.
|
| Potassium |
69.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
275.00 cal.
|
|
Protein:
|
10.50 g.
|
|
Fat:
|
1.60 g.
|
|
Carbohydrates:
|
53.40 g.
|
| Fats |
| Fat Poly. |
0.70 g. |
43.50 %
|
|
| Fat Mono. |
0.13 g.
|
8.19 %
|
|
| Fat Sat. |
0.22 g.
|
13.75 %
|
|
|
| Dietary Fibre |
2.30 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
534.00 mg.
|
| Potassium |
101.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006
|