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Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised - Nutritional Information

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Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised

Measurement:	1 roast ( yield from 509.5 g raw meat )
Calories:	559.00 cal.
Protein:	106.30 g.
Fat:	11.57 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.67 g.	5.82 %
Fat Mono.	2.29 g.	19.82 %
Fat Sat.	5.74 g.	49.59 %

Dietary Fibre	0.00 g.
Cholesterol	331.00 mg.
Sodium	152.36 mg.
Potassium	917.00 mg.

Measurement:	1 serving ( 3 oz )
Calories:	162.00 cal.
Protein:	30.84 g.
Fat:	3.36 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.20 g.	5.82 %
Fat Mono.	0.67 g.	19.82 %
Fat Sat.	1.67 g.	49.59 %

Dietary Fibre	0.00 g.
Cholesterol	96.00 mg.
Sodium	44.20 mg.
Potassium	266.00 mg.

Measurement:	100 g
Calories:	191.00 cal.
Protein:	36.28 g.
Fat:	3.95 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.23 g.	5.82 %
Fat Mono.	0.78 g.	19.82 %
Fat Sat.	1.96 g.	49.59 %

Dietary Fibre	0.00 g.
Cholesterol	113.00 mg.
Sodium	52.00 mg.
Potassium	313.00 mg.

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