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Game meat, elk, tenderloin, separable lean only, cooked, broiled - Nutritional Information

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Game meat, elk, tenderloin, separable lean only, cooked, broiled

Measurement:	1 serving ( 3 oz )
Calories:	137.00 cal.
Protein:	26.15 g.
Fat:	2.90 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.14 g.	4.72 %
Fat Mono.	0.82 g.	28.45 %
Fat Sat.	1.14 g.	39.35 %

Dietary Fibre	0.00 g.
Cholesterol	61.00 mg.
Sodium	42.50 mg.
Potassium	333.00 mg.

Measurement:	1 steak ( yield from 123.5 g raw meat )
Calories:	149.00 cal.
Protein:	28.30 g.
Fat:	3.14 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.15 g.	4.72 %
Fat Mono.	0.89 g.	28.45 %
Fat Sat.	1.23 g.	39.35 %

Dietary Fibre	0.00 g.
Cholesterol	66.00 mg.
Sodium	46.00 mg.
Potassium	360.00 mg.

Measurement:	100 g
Calories:	162.00 cal.
Protein:	30.76 g.
Fat:	3.41 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.16 g.	4.72 %
Fat Mono.	0.97 g.	28.45 %
Fat Sat.	1.34 g.	39.35 %

Dietary Fibre	0.00 g.
Cholesterol	72.00 mg.
Sodium	50.00 mg.
Potassium	392.00 mg.

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