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Game meat, elk, round, separable lean only, cooked, broiled
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Game meat, elk, round, separable lean only, cooked, broiled
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Measurement:
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1 serving ( 3 oz )
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Calories:
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132.00 cal.
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Protein:
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26.30 g.
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Fat:
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2.24 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.11 g. |
4.70 %
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| Fat Mono. |
0.64 g.
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28.41 %
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| Fat Sat. |
0.88 g.
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39.28 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
66.00 mg.
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| Sodium |
43.35 mg.
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| Potassium |
333.00 mg.
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Measurement:
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1 steak ( yield from 233.1 g raw meat )
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Calories:
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274.00 cal.
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Protein:
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54.45 g.
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Fat:
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4.65 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.22 g. |
4.70 %
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| Fat Mono. |
1.32 g.
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28.41 %
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| Fat Sat. |
1.83 g.
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39.28 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
137.00 mg.
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| Sodium |
89.76 mg.
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| Potassium |
689.00 mg.
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Measurement:
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100 g
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Calories:
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156.00 cal.
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Protein:
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30.94 g.
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Fat:
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2.64 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.12 g. |
4.70 %
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| Fat Mono. |
0.75 g.
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28.41 %
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| Fat Sat. |
1.04 g.
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39.28 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
78.00 mg.
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| Sodium |
51.00 mg.
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| Potassium |
392.00 mg.
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