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Game meat, elk, loin, separable lean only, cooked, broiled
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Game meat, elk, loin, separable lean only, cooked, broiled
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Measurement:
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1 serving ( 3 oz )
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Calories:
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141.00 cal.
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Protein:
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26.35 g.
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Fat:
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3.26 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.15 g. |
4.71 %
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| Fat Mono. |
0.93 g.
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28.44 %
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| Fat Sat. |
1.28 g.
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39.35 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
63.00 mg.
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| Sodium |
45.90 mg.
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| Potassium |
343.00 mg.
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Measurement:
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1 steak ( yield from 148.1 g raw meat )
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Calories:
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190.00 cal.
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Protein:
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35.34 g.
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Fat:
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4.38 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
4.71 %
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| Fat Mono. |
1.24 g.
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28.44 %
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| Fat Sat. |
1.72 g.
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39.35 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
85.00 mg.
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| Sodium |
61.56 mg.
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| Potassium |
460.00 mg.
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Measurement:
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100 g
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Calories:
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167.00 cal.
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Protein:
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31.00 g.
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Fat:
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3.84 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.18 g. |
4.71 %
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| Fat Mono. |
1.09 g.
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28.44 %
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| Fat Sat. |
1.51 g.
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39.35 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
75.00 mg.
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| Sodium |
54.00 mg.
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| Potassium |
404.00 mg.
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