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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled
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Measurement:
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1 serving ( 3 oz )
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Calories:
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150.00 cal.
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Protein:
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25.03 g.
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Fat:
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4.82 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.23 g. |
4.69 %
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| Fat Mono. |
1.88 g.
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39.03 %
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| Fat Sat. |
2.06 g.
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42.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
67.00 mg.
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| Sodium |
44.20 mg.
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| Potassium |
315.00 mg.
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Measurement:
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1 steak ( yield from 232.8 g raw meat )
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Calories:
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316.00 cal.
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Protein:
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52.72 g.
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Fat:
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10.15 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.48 g. |
4.69 %
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| Fat Mono. |
3.96 g.
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39.03 %
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| Fat Sat. |
4.33 g.
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42.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
141.00 mg.
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| Sodium |
93.08 mg.
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| Potassium |
664.00 mg.
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Measurement:
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100 g
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Calories:
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177.00 cal.
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Protein:
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29.45 g.
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Fat:
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5.67 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.27 g. |
4.69 %
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| Fat Mono. |
2.21 g.
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39.03 %
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| Fat Sat. |
2.42 g.
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42.66 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
79.00 mg.
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| Sodium |
52.00 mg.
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| Potassium |
371.00 mg.
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