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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutritional Information

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Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	506.00 cal.
Protein:	59.36 g.
Fat:	27.96 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.03 g.	3.70 %
Fat Mono.	10.85 g.	38.82 %
Fat Sat.	12.22 g.	43.72 %

Dietary Fibre	0.00 g.
Cholesterol	192.00 mg.
Sodium	197.62 mg.
Potassium	727.00 mg.

Measurement:	100 g
Calories:	210.00 cal.
Protein:	24.63 g.
Fat:	11.60 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.43 g.	3.70 %
Fat Mono.	4.50 g.	38.82 %
Fat Sat.	5.07 g.	43.72 %

Dietary Fibre	0.00 g.
Cholesterol	80.00 mg.
Sodium	82.00 mg.
Potassium	302.00 mg.

Measurement:	3 oz
Calories:	178.00 cal.
Protein:	20.94 g.
Fat:	9.86 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.36 g.	3.70 %
Fat Mono.	3.83 g.	38.82 %
Fat Sat.	4.31 g.	43.72 %

Dietary Fibre	0.00 g.
Cholesterol	68.00 mg.
Sodium	69.70 mg.
Potassium	256.00 mg.

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