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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutritional Information

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Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	447.00 cal.
Protein:	66.86 g.
Fat:	17.88 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.86 g.	4.79 %
Fat Mono.	7.43 g.	41.55 %
Fat Sat.	7.18 g.	40.14 %

Dietary Fibre	0.00 g.
Cholesterol	204.00 mg.
Sodium	169.74 mg.
Potassium	809.00 mg.

Measurement:	100 g
Calories:	182.00 cal.
Protein:	27.18 g.
Fat:	7.27 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.35 g.	4.79 %
Fat Mono.	3.02 g.	41.55 %
Fat Sat.	2.92 g.	40.14 %

Dietary Fibre	0.00 g.
Cholesterol	83.00 mg.
Sodium	69.00 mg.
Potassium	329.00 mg.

Measurement:	3 oz
Calories:	154.00 cal.
Protein:	23.10 g.
Fat:	6.18 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.30 g.	4.79 %
Fat Mono.	2.57 g.	41.55 %
Fat Sat.	2.48 g.	40.14 %

Dietary Fibre	0.00 g.
Cholesterol	70.00 mg.
Sodium	58.65 mg.
Potassium	279.00 mg.

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