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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted - Nutritional Information

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Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	639.00 cal.
Protein:	69.94 g.
Fat:	37.92 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.56 g.	4.11 %
Fat Mono.	15.38 g.	40.57 %
Fat Sat.	17.56 g.	46.32 %

Dietary Fibre	0.00 g.
Cholesterol	229.00 mg.
Sodium	185.59 mg.
Potassium	867.00 mg.

Measurement:	100 g
Calories:	231.00 cal.
Protein:	25.25 g.
Fat:	13.69 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.56 g.	4.11 %
Fat Mono.	5.55 g.	40.57 %
Fat Sat.	6.34 g.	46.32 %

Dietary Fibre	0.00 g.
Cholesterol	83.00 mg.
Sodium	67.00 mg.
Potassium	313.00 mg.

Measurement:	3 oz
Calories:	196.00 cal.
Protein:	21.46 g.
Fat:	11.64 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.48 g.	4.11 %
Fat Mono.	4.72 g.	40.57 %
Fat Sat.	5.39 g.	46.32 %

Dietary Fibre	0.00 g.
Cholesterol	70.00 mg.
Sodium	56.95 mg.
Potassium	266.00 mg.

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