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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutritional Information

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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	476.00 cal.
Protein:	68.55 g.
Fat:	20.33 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.95 g.	4.69 %
Fat Mono.	8.29 g.	40.79 %
Fat Sat.	8.28 g.	40.70 %

Dietary Fibre	0.00 g.
Cholesterol	223.00 mg.
Sodium	180.72 mg.
Potassium	818.00 mg.

Measurement:	100 g
Calories:	190.00 cal.
Protein:	27.31 g.
Fat:	8.10 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.38 g.	4.69 %
Fat Mono.	3.30 g.	40.79 %
Fat Sat.	3.30 g.	40.70 %

Dietary Fibre	0.00 g.
Cholesterol	89.00 mg.
Sodium	72.00 mg.
Potassium	326.00 mg.

Measurement:	3 oz
Calories:	161.00 cal.
Protein:	23.21 g.
Fat:	6.89 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.32 g.	4.69 %
Fat Mono.	2.81 g.	40.79 %
Fat Sat.	2.80 g.	40.70 %

Dietary Fibre	0.00 g.
Cholesterol	75.00 mg.
Sodium	61.20 mg.
Potassium	277.00 mg.

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