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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
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Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw
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Measurement:
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1 lb
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Calories:
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612.00 cal.
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Protein:
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92.81 g.
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Fat:
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23.72 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
1.14 g. |
4.80 %
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| Fat Mono. |
9.93 g.
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41.87 %
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| Fat Sat. |
9.44 g.
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39.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
290.00 mg.
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| Sodium |
367.42 mg.
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| Potassium |
1492.00 mg.
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Measurement:
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1 oz
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Calories:
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38.00 cal.
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Protein:
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5.80 g.
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Fat:
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1.48 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.07 g. |
4.80 %
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| Fat Mono. |
0.62 g.
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41.87 %
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| Fat Sat. |
0.59 g.
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39.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
18.00 mg.
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| Sodium |
22.96 mg.
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| Potassium |
93.00 mg.
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Measurement:
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100 g
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Calories:
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135.00 cal.
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Protein:
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20.46 g.
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Fat:
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5.23 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.25 g. |
4.80 %
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| Fat Mono. |
2.19 g.
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41.87 %
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| Fat Sat. |
2.08 g.
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39.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
64.00 mg.
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| Sodium |
81.00 mg.
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| Potassium |
329.00 mg.
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Measurement:
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3 oz
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Calories:
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114.00 cal.
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Protein:
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17.39 g.
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Fat:
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4.45 g.
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Carbohydrates:
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0.00 g.
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| Fats |
| Fat Poly. |
0.21 g. |
4.80 %
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| Fat Mono. |
1.86 g.
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41.87 %
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| Fat Sat. |
1.77 g.
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39.79 %
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| Dietary Fibre |
0.00 g.
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| Cholesterol |
54.00 mg.
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| Sodium |
68.85 mg.
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| Potassium |
279.00 mg.
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