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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised - Nutritional Information

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Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	297.00 cal.
Protein:	49.50 g.
Fat:	9.40 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.53 g.	5.63 %
Fat Mono.	4.21 g.	44.79 %
Fat Sat.	3.39 g.	36.09 %

Dietary Fibre	0.00 g.
Cholesterol	165.00 mg.
Sodium	180.00 mg.
Potassium	459.00 mg.

Measurement:	100 g
Calories:	165.00 cal.
Protein:	27.50 g.
Fat:	5.22 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.29 g.	5.63 %
Fat Mono.	2.34 g.	44.79 %
Fat Sat.	1.88 g.	36.09 %

Dietary Fibre	0.00 g.
Cholesterol	92.00 mg.
Sodium	100.00 mg.
Potassium	255.00 mg.

Measurement:	3 oz
Calories:	140.00 cal.
Protein:	23.38 g.
Fat:	4.44 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.25 g.	5.63 %
Fat Mono.	1.99 g.	44.79 %
Fat Sat.	1.60 g.	36.09 %

Dietary Fibre	0.00 g.
Cholesterol	78.00 mg.
Sodium	85.00 mg.
Potassium	216.00 mg.

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