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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised - Nutritional Information

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Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	497.00 cal.
Protein:	52.29 g.
Fat:	30.47 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	1.27 g.	4.16 %
Fat Mono.	12.57 g.	41.27 %
Fat Sat.	14.34 g.	47.05 %

Dietary Fibre	0.00 g.
Cholesterol	192.00 mg.
Sodium	196.23 mg.
Potassium	514.00 mg.

Measurement:	100 g
Calories:	236.00 cal.
Protein:	24.78 g.
Fat:	14.44 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.60 g.	4.16 %
Fat Mono.	5.96 g.	41.27 %
Fat Sat.	6.79 g.	47.05 %

Dietary Fibre	0.00 g.
Cholesterol	91.00 mg.
Sodium	93.00 mg.
Potassium	244.00 mg.

Measurement:	3 oz
Calories:	200.00 cal.
Protein:	21.06 g.
Fat:	12.27 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.51 g.	4.16 %
Fat Mono.	5.07 g.	41.27 %
Fat Sat.	5.77 g.	47.05 %

Dietary Fibre	0.00 g.
Cholesterol	77.00 mg.
Sodium	79.05 mg.
Potassium	207.00 mg.

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