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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked - Nutritional Information

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Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked

Measurement:	1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Calories:	474.00 cal.
Protein:	63.04 g.
Fat:	22.73 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.99 g.	4.34 %
Fat Mono.	9.10 g.	40.05 %
Fat Sat.	9.55 g.	42.04 %

Dietary Fibre	0.00 g.
Cholesterol	205.00 mg.
Sodium	188.80 mg.
Potassium	750.00 mg.

Measurement:	100 g
Calories:	201.00 cal.
Protein:	26.71 g.
Fat:	9.63 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.42 g.	4.34 %
Fat Mono.	3.86 g.	40.05 %
Fat Sat.	4.05 g.	42.04 %

Dietary Fibre	0.00 g.
Cholesterol	87.00 mg.
Sodium	80.00 mg.
Potassium	318.00 mg.

Measurement:	3 oz
Calories:	170.00 cal.
Protein:	22.70 g.
Fat:	8.19 g.
Carbohydrates:	0.00 g.

Fats
Fat Poly.	0.36 g.	4.34 %
Fat Mono.	3.28 g.	40.05 %
Fat Sat.	3.44 g.	42.04 %

Dietary Fibre	0.00 g.
Cholesterol	73.00 mg.
Sodium	68.00 mg.
Potassium	270.00 mg.

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