Nutritional Information Database
Home >
Hummus, home-prepared
- Nutritional Information
Search / Filter
Hummus, home-prepared
|
Measurement:
|
1 cup
|
|
Calories:
|
420.00 cal.
|
|
Protein:
|
12.05 g.
|
|
Fat:
|
20.79 g.
|
|
Carbohydrates:
|
49.62 g.
|
| Fats |
| Fat Poly. |
7.82 g. |
37.63 %
|
|
| Fat Mono. |
8.75 g.
|
42.07 %
|
|
| Fat Sat. |
3.11 g.
|
14.97 %
|
|
|
| Dietary Fibre |
12.55 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
600.24 mg.
|
| Potassium |
428.00 mg.
|
|
|
Measurement:
|
1 tbsp
|
|
Calories:
|
25.00 cal.
|
|
Protein:
|
0.74 g.
|
|
Fat:
|
1.27 g.
|
|
Carbohydrates:
|
3.03 g.
|
| Fats |
| Fat Poly. |
0.48 g. |
37.63 %
|
|
| Fat Mono. |
0.53 g.
|
42.07 %
|
|
| Fat Sat. |
0.19 g.
|
14.97 %
|
|
|
| Dietary Fibre |
0.77 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
36.60 mg.
|
| Potassium |
26.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
171.00 cal.
|
|
Protein:
|
4.90 g.
|
|
Fat:
|
8.45 g.
|
|
Carbohydrates:
|
20.17 g.
|
| Fats |
| Fat Poly. |
3.18 g. |
37.63 %
|
|
| Fat Mono. |
3.56 g.
|
42.07 %
|
|
| Fat Sat. |
1.27 g.
|
14.97 %
|
|
|
| Dietary Fibre |
5.10 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
244.00 mg.
|
| Potassium |
174.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006