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Lentils, mature seeds, raw
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Lentils, mature seeds, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
648.00 cal.
|
|
Protein:
|
53.88 g.
|
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Fat:
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1.84 g.
|
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Carbohydrates:
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109.61 g.
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| Fats |
| Fat Poly. |
0.86 g. |
46.56 %
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|
| Fat Mono. |
0.31 g.
|
16.98 %
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| Fat Sat. |
0.26 g.
|
14.06 %
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|
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| Dietary Fibre |
58.56 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
19.20 mg.
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| Potassium |
1737.00 mg.
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|
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Measurement:
|
1 tbsp
|
|
Calories:
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40.00 cal.
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Protein:
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3.37 g.
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Fat:
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0.12 g.
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Carbohydrates:
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6.85 g.
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| Fats |
| Fat Poly. |
0.05 g. |
46.56 %
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|
| Fat Mono. |
0.02 g.
|
16.98 %
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| Fat Sat. |
0.02 g.
|
14.06 %
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|
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| Dietary Fibre |
3.66 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.20 mg.
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| Potassium |
108.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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338.00 cal.
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|
Protein:
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28.06 g.
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Fat:
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0.96 g.
|
|
Carbohydrates:
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57.09 g.
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| Fats |
| Fat Poly. |
0.45 g. |
46.56 %
|
|
| Fat Mono. |
0.16 g.
|
16.98 %
|
|
| Fat Sat. |
0.14 g.
|
14.06 %
|
|
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| Dietary Fibre |
30.50 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
10.00 mg.
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| Potassium |
905.00 mg.
|
|
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