|
Nutritional Information Database
Home >
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
- Nutritional Information
Search / Filter
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
Measurement:
|
1 cup
|
|
Calories:
|
184.00 cal.
|
|
Protein:
|
11.38 g.
|
|
Fat:
|
1.32 g.
|
|
Carbohydrates:
|
32.71 g.
|
| Fats |
| Fat Poly. |
0.57 g. |
43.09 %
|
|
| Fat Mono. |
0.11 g.
|
8.36 %
|
|
| Fat Sat. |
0.35 g.
|
26.18 %
|
|
|
| Dietary Fibre |
7.92 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
717.60 mg.
|
| Potassium |
412.00 mg.
|
|
|
Measurement:
|
100 g
|
|
Calories:
|
77.00 cal.
|
|
Protein:
|
4.74 g.
|
|
Fat:
|
0.55 g.
|
|
Carbohydrates:
|
13.63 g.
|
| Fats |
| Fat Poly. |
0.24 g. |
43.09 %
|
|
| Fat Mono. |
0.05 g.
|
8.36 %
|
|
| Fat Sat. |
0.14 g.
|
26.18 %
|
|
|
| Dietary Fibre |
3.30 g.
|
| Cholesterol |
0.00 mg.
|
| Sodium |
299.00 mg.
|
| Potassium |
172.00 mg.
|
|
|
|
Sponsors:
- Track
your diet, lose fat and gain lean muscle
- Diet Pills Plus.
- Diet Help - Comparison of Diet Programs
- Depression Help- Straight answers to your questions about Depression
Disclaimer: This site is an
information-only web site providing sensible advice on diet, weight loss and
nutrition. No advice offered here is intended as a substitute for professional
medical advice. For the sake of your health and well-being, always consult
a physician before making any significant dietary or lifestyle
changes. Nutritional-Information.info does not guarantee the accuracy of the
nutritional information stated.
Sponsored by:www.TrackYourDiet.com & Food-Nutritional-Information.com |
Nutritional-Information.Info
© 2003-2006
|