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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
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Measurement:
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1 cup
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Calories:
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561.00 cal.
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Protein:
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39.28 g.
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Fat:
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2.10 g.
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Carbohydrates:
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100.25 g.
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| Fats |
| Fat Poly. |
0.91 g. |
43.02 %
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| Fat Mono. |
0.18 g.
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8.41 %
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| Fat Sat. |
0.55 g.
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26.27 %
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| Dietary Fibre |
17.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
26.72 mg.
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| Potassium |
1857.00 mg.
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Measurement:
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1 tbsp
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Calories:
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35.00 cal.
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Protein:
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2.47 g.
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Fat:
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0.13 g.
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Carbohydrates:
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6.30 g.
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| Fats |
| Fat Poly. |
0.06 g. |
43.02 %
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| Fat Mono. |
0.01 g.
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8.41 %
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| Fat Sat. |
0.03 g.
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26.27 %
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| Dietary Fibre |
1.11 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
1.68 mg.
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| Potassium |
116.00 mg.
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Measurement:
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100 g
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Calories:
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336.00 cal.
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Protein:
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23.52 g.
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Fat:
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1.26 g.
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Carbohydrates:
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60.03 g.
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| Fats |
| Fat Poly. |
0.54 g. |
43.02 %
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| Fat Mono. |
0.11 g.
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8.41 %
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| Fat Sat. |
0.33 g.
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26.27 %
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| Dietary Fibre |
10.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
16.00 mg.
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| Potassium |
1112.00 mg.
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