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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
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Cowpeas, catjang, mature seeds, cooked, boiled, without salt
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Measurement:
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1 cup
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Calories:
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200.00 cal.
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Protein:
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13.90 g.
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Fat:
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1.21 g.
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Carbohydrates:
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34.75 g.
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| Fats |
| Fat Poly. |
0.52 g. |
42.68 %
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| Fat Mono. |
0.10 g.
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8.31 %
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| Fat Sat. |
0.32 g.
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26.06 %
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| Dietary Fibre |
6.16 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
32.49 mg.
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| Potassium |
641.00 mg.
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Measurement:
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100 g
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Calories:
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117.00 cal.
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Protein:
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8.13 g.
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Fat:
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0.71 g.
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Carbohydrates:
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20.32 g.
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| Fats |
| Fat Poly. |
0.30 g. |
42.68 %
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| Fat Mono. |
0.06 g.
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8.31 %
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| Fat Sat. |
0.19 g.
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26.06 %
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| Dietary Fibre |
3.60 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
19.00 mg.
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| Potassium |
375.00 mg.
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