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Cowpeas, catjang, mature seeds, raw
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Cowpeas, catjang, mature seeds, raw
|
Measurement:
|
1 cup
|
|
Calories:
|
572.00 cal.
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Protein:
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39.83 g.
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Fat:
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3.46 g.
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Carbohydrates:
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99.60 g.
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| Fats |
| Fat Poly. |
1.48 g. |
42.95 %
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|
| Fat Mono. |
0.29 g.
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8.36 %
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| Fat Sat. |
0.91 g.
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26.18 %
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|
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| Dietary Fibre |
17.87 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
96.86 mg.
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| Potassium |
2296.00 mg.
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|
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Measurement:
|
100 g
|
|
Calories:
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343.00 cal.
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Protein:
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23.85 g.
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Fat:
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2.07 g.
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Carbohydrates:
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59.64 g.
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| Fats |
| Fat Poly. |
0.89 g. |
42.95 %
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| Fat Mono. |
0.17 g.
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8.36 %
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| Fat Sat. |
0.54 g.
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26.18 %
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| Dietary Fibre |
10.70 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
58.00 mg.
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| Potassium |
1375.00 mg.
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