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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
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Chickpeas (garbanzo beans, bengal gram), mature seeds, canned
|
Measurement:
|
1 cup
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|
Calories:
|
285.00 cal.
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Protein:
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11.88 g.
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Fat:
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2.74 g.
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Carbohydrates:
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54.29 g.
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| Fats |
| Fat Poly. |
1.22 g. |
44.74 %
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|
| Fat Mono. |
0.62 g.
|
22.54 %
|
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| Fat Sat. |
0.28 g.
|
10.35 %
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|
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| Dietary Fibre |
10.56 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
717.60 mg.
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| Potassium |
412.00 mg.
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Measurement:
|
100 g
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Calories:
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119.00 cal.
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Protein:
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4.95 g.
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Fat:
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1.14 g.
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Carbohydrates:
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22.62 g.
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| Fats |
| Fat Poly. |
0.51 g. |
44.74 %
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| Fat Mono. |
0.26 g.
|
22.54 %
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| Fat Sat. |
0.12 g.
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10.35 %
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| Dietary Fibre |
4.40 g.
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| Cholesterol |
0.00 mg.
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| Sodium |
299.00 mg.
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| Potassium |
172.00 mg.
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